Online or in person, your choice
Sessions run by video anywhere in Ontario, or in person at 801 Eglinton Avenue West, Suite 401. Walk and talk sessions are available too.
Online across Ontario, or in person in Toronto
Therapy for people who look fine from the outside
Adrienne Hana works with high-functioning adults and couples on burnout, trauma and relationships, online anywhere in Ontario or in person on Eglinton Avenue West. Start with a free 20-minute consult to see whether it fits.
You'll be speaking with Adrienne You're all set. Pick your time below.
Book your free 20-minute consultPrefer to talk? Call (905) 592-3030.
Free 20-minute consultation · Online anywhere in Ontario · Receipts for your benefits claim
ARIS Therapy is a psychotherapy practice in Toronto, Ontario. Adrienne Hana practises as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, under clinical supervision.
Getting through the week and feeling okay are two different things.
Adrienne works with entrepreneurs, professionals and athletes, often the people everyone else leans on. Sessions draw on methods like EMDR, Internal Family Systems, CBT and the Gottman Method, chosen for what you bring in.
Three things people ask before booking
The consult is free, and these questions usually come up in it.
Receipts for your benefits claim
ARIS doesn't bill insurers directly. You get a receipt after each session to submit to your extended health plan. Coverage for psychotherapy varies by plan, so check yours first.
Intensives if weekly sessions don't suit you
EMDR is a well-researched therapy that helps the brain reprocess experiences still stored in a distressing way. An intensive fits it into one longer block, a half day or more, with a 90-minute preparation session before and a 30-minute follow-up one week after.
How starting works
Nothing to prepare, and no commitment after the first call.
Adrienne Hana Online sessions across Ontario, and in person at 801 Eglinton Avenue West in Toronto.
You book
Pick a time for the free 20-minute consult on the online booking page, or leave your details below and ARIS will get back to you.
You talk
Tell Adrienne what's going on and what you'd like to be different. She'll explain the approach she'd suggest and why.
You decide
Book a first session or an intensive if it feels right. If it doesn't, that's the end of it.
What we offer
- EMDR intensives
- Individual therapy
- Couples therapy
- Burnout recovery
- Trauma therapy
- Walk and talk sessions
Frequently asked questions
Can I have sessions online?
Yes. Sessions run by video from anywhere in Ontario. In-person sessions are at 801 Eglinton Avenue West, Suite 401, Toronto.
What is an EMDR intensive?
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched therapy that helps the brain reprocess experiences still stored in a distressing or unresolved way. An intensive is a longer block of it, a half day or more. It starts with a 90-minute preparation session and ends with a 30-minute follow-up one week later. A 10-week Nervous System Reset Program is also offered.
Do you work with couples?
Yes. Couples sessions look at how you argue and how you reconnect, using the Gottman Method and Emotionally Focused Therapy, two well-researched couples methods. Online or in person.
Is psychotherapy covered by my benefits?
Many extended health plans include psychotherapy. ARIS gives you a receipt after each session to submit yourself. Coverage depends on your plan, including whether it covers a Registered Psychotherapist (Qualifying), so check before your first session.
Reserve your spot, then pick a time
Leave your details and we'll hold your spot, then you go straight to the booking page to pick a time that suits you.